Good Nutrition and Healthy Meal Ideas, Right in the Office

      • Teach your staff the fundamentals of good nutrition.

      • Learn how to create simple, healthy meals for the office, at home, and on the road.

      • Provide a fun, informative group activity.

      • Eat some healthy and tasty snacks.

      • Workplace nutrition seminars are one of the most popular sessions across the board. 

A workplace nutrition seminar is one of the simplest and most effective ways to teach your people about good health and nutrition.

Good nutrition is essential to good health and wellbeing but collectively, we’re getting worse.

Our nutritional literacy is declining and so is the quality of the foods that are available to us, meaning we must be a lot more discerning with our choices if we’re to remain healthy.


Some confronting and key statistics put this in perspective: 

      • About one third of the average Australian’s nutrient intake comes from discretionary (junk) foods. 

      • Just 4.2% of Australian adults meet both the daily fruit and vegetable recommendations.

      • 2 in 3 Australian adults are overweight or obese. 

The things we put in our bodies ultimately dictate how healthy we can be and knowing what the right things are and how to get them practically and consistently is becoming increasingly important. 

But, with so much misinformation on social media, nutrition can be a hard thing to wrap our heads around.

That’s why it’s important to get the right information from the right sources and not overcomplicate things.

A Workplace Nutrition Seminar can help

Delivered by our in-house dietitian, in this interactive workplace nutrition seminar we teach staff: 

– the fundamentals of good nutrition

– the science behind how food works

– what we need and how to get it

– and how to spot false and misleading information. 

We also create some simple, healthy snacks that staff can learn to make and enjoy on the spot.

This session is one of our most interactive and popular and features games and challenges throughout to engage your people.

Dietitian delivering a workplace nutrition seminar

For more info on how you can book this for your staff today, hit the button below to get in touch.