Take Charge of Your Health

Kinex Courses


A selection of online, interactive programs with videos and quizzes to ensure information is absorbed.

Building Resilience

This 8-week interactive program is designed to teach you all about stress, and how to build resilience and self-efficacy.

Back to Work Safely

This 90 minute online training course, developed by physiologists, psychologists, nurses, physicians and infectious disease specialists, is designed to train your staff in how to get back to work safely amidst the threat of COVID-19.

Habit Hack

In this 6-week self-paced online course you will be shown exactly how to change your habits to start living the life you want on autopilot.

The Workplace Wellness Blueprint

By undertaking this course, you will gain the knowledge of how to run your own workplace health program in your organisation, and take ownership of your employees' health.


In this self-paced online course we propose a new way of setting goals. One that works with your natural tendencies, not against them, and shows you how to set meaningful goals that set you up for long-term success.

Mental Health First Aid

Mental Health First Aid is an evidence-based training course that gives your staff the knowledge, skills, and confidence to provide support to co-workers experiencing mental ill health and help guide them to pathways of appropriate treatment and care as necessary.

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