Build up your rock solid resilience in 8 weeks

This 8-week interactive program is designed to teach you all about stress, and how to build resilience and self-efficacy. You will be given the tools to recognise and change your perception, mindset, and thought patterns and be shown how to harness them to build resilience and improve your mental health to live your best life.

Enrol Now for $129


About This Course

  Self-paced, 15 minutes per week

  Accessible on smartphones, laptops and desktops

  Video and text-based learning

  12 months course access

  30 day money back guarantee


Course Curriculum

Episode 1

Episode 1 - The Business Case For Workplace Health - Why We Need Them and Why They Make Good Business Sense

Episode 2

Episode 2 - The Objectives Of Workplace Health - How To Identify, Define And Plan For Your Objectives

Episode 3

Episode 3 - The 5 D’s Of Workplace Health - What Every Program Needs To Succeed

Episode 4

Episode 4 - Discovering Your Issues - How To Find And Define The Real Health Issues In Your Company

Episode 5

Episode 5 - Designing Your Program - How To Assess Each Issue Specifically

Episode 6

Episode 6 - Delegating Responsibility - How To Source The Right People For The Job

Episode 7

Episode 7 - Delivering Your Program - Taking Action And Not Getting Bogged Down In Planning

Episode 8

Episode 8 - Determining Success. - How To Measure Progress And Pivot Accordingly


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