Build up your rock solid resilience in 8 weeks

This 8-week interactive program is designed to teach you all about stress, and how to build resilience and self-efficacy. You will be given the tools to recognise and change your perception, mindset, and thought patterns and be shown how to harness them to build resilience and improve your mental health to live your best life.

Enrol Now for $129

 

About This Course

  Self-paced, 15 minutes per week

  Accessible on smartphones, laptops and desktops

  Video and text-based learning

  12 months course access

  14 day money back guarantee

 

Course Curriculum

Module 1: Understanding Stress

1.1 The Stress Response (2:33)

1.2 The Stress Response Part 2 (2:20)

1.3 Stress Effects (2:56)

1.4 What Causes Stress (1:41)

1.5 Our Brain Is The Problem, and The Solution (1:54)

Week 1 Quiz

Module 2: Singling Out Stress

2.1 Singling Out Stress (2:12)

2.2 The 4 A's of Stress Management (0:58)

2.3 Avoid (1:52)

2.4 Alter (3:37)

Week 2 Quiz

Module 3: Mindfulness

3.1 Mindfulness (2:00)

3.2 Pay Attention (1:21)

3.3 Just Breathe (3:19)

3.4 Complete Focus (1:28)

3.5 Focus Techniques (3:18)

Week 3 Quiz

Module 4: Procrastination and Productivity

4.1 Time Pressure (1:26)

This Week's Mindfulness Activity (0:31)

4.2 Why do we procrastinate? (1:22)

4.3 How to stop procrastinating (2:31)

4.4 The Ivy-Lee Method (1:53)

4.5 The Ivy-Eisenhower Method (2:12)

Week 4 Quiz

Module 5: Perception

5.1 Perception (1:10)

This Week's Mindfulness Activity (0:28)

5.2 Confirmation Bias (2:16)

5.3 Illusory Correlation (2:50)

5.4 You can change your thoughts (2:50)

5.5 How to change your thoughts (2:08)

Week 5 Quiz

Module 6: Purpose

6.1 What is your purpose? (2:03)

This Week's Mindfulness Activity (0:34)

6.2 Question your purpose (1:15)

6.3 Know your purpose (1:02)

6.4 Live on Purpose(1:03)

6.5 Take Action(2:40)

Week 6 Quiz

Module 7: Resilience

7.1 Resilience (1:50)

This Week's Mindfulness Activity (0:48)

7.2 Make Mistakes (2:06)

7.3 Consistency (2:39)

7.4 Relationships (1:26)

7.5 Take Care of Yourself (2:47)

Week 7 Quiz

Module 8: Acceptance

8.1 Acceptance (2:41)

This Week's Mindfulness Activity (1:08)

8.2 Why should I? (1:42)

8.3 Emotions Are a Suggestion (2:29)

8.4 Moving On(2:37)

8.5 Practice(1:45)

 

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