In this self-paced online course we propose a new way of setting goals. One that works with your natural tendencies, not against them, and shows you how to set meaningful goals that set you up for long-term success.
The Workplace Wellness Blueprint
By undertaking this course, you will gain the knowledge of how to run your own workplace health program in your organisation, and take ownership of your employees' health.
In this 6-week self-paced online course you will be shown exactly how to change your habits to start living the life you want on autopilot.
Client Case Studies
These are real people from various companies that we consult with. Whilst these stories are great examples, they are far from unique and represent a great many of the people we work with every day.
Curing the dreaded hangover
Everyone has a tried and tested hangover cure, and you’ve probably heard of plenty of them, but what actually works?
Procrastination: Why do we do it and how do we fix it?
We loathe it, yet we’re all guilty of it. We know we don’t want to do it but it’s just so hard to stop!