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Exercise
Thursday Circuit
6 min ab burner
Tuesday Circuit
Nutrition
https://youtu.be/-y17VSePC-ohttps://youtu.be/IPxb0ZtPTnchttps://youtu.be/icTlSeWHk5s
Sleep and relaxation
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Breathwork to connect & relax
The 5 stages of sleep
Gratitude meditation
Mobility and injury management
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Yoga for Shoulders
Short Yin
Express Full Body Pilates
Strength and mobility test
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Shoulder strength & mobility test
Sit to rise test
Old Person Test
Habit Change Course
Want to learn the science behind your habits so you can make or break them at will?
Check out our online habit change course and use the code CRANFIELDHH100 for access.
Mental Resilience Course
Learn how to manage stress and build your mental resilience with this self-paced course.
Click below to register and use the code CRANFIELDMRP100 to gain access.
