We hope you have had a joyful and safe Christmas and New Year break, and didn’t turn into a Christmas ham like we did. But if you find yourself still snacking on all the naughty things well into the new year, we have detailed for you a few reasons why.Back to Health Hub
Why We Snack?
Resilience Building Program
This online, 8-week interactive program is proven to build resilience and self-efficacy amongst your workforce.
Back to Work
This 90 minute online training course, developed by physiologists, psychologists, nurses, physicians and infectious disease specialists, is designed to train your staff in how to get back to work safely amidst the threat of COVID-19.
This 6-week interactive program gives any team the tools they need to understand and take control of their daily habits.
Client Case Studies
These are real people from various companies that we consult with. Whilst these stories are great examples, they are far from unique and represent a great many of the people we work with every day.
Curing the dreaded hangover
Everyone has a tried and tested hangover cure, and you’ve probably heard of plenty of them, but what actually works?
Procrastination: Why do we do it and how do we fix it?
We loathe it, yet we’re all guilty of it. We know we don’t want to do it but it’s just so hard to stop!