We now know the main reasons why we snack, so how do we stop? Or, if we can’t, or simply don’t want to stop, how do we make sure we’re snacking on the right things?Back to Health Hub
Mental Health First Aid
Mental Health First Aid is an evidence-based training course that gives your staff the knowledge, skills, and confidence to provide support to co-workers experiencing mental ill health and help guide them to pathways of appropriate treatment and care as necessary.
In this self-paced online course we propose a new way of setting goals. One that works with your natural tendencies, not against them, and shows you how to set meaningful goals that set you up for long-term success.
The Workplace Wellness Blueprint
By undertaking this course, you will gain the knowledge of how to run your own workplace health program in your organisation, and take ownership of your employees' health.
How to plan your workplace wellness program for 2022
2022 will be the year of workplace wellness.
What does workplace health look like now (post COVID19)?
There is very little that COVID-19 has left untouched, and workplace health programs are a part of this incredibly long list.
Benefits of Workplace Health Programs
Workplace health programs are having their day in the sun, and for good reason.