What is mindfulness and why is everyone talking about it? We go through how you can use it to improve your day to day life.
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Mental Health First Aid
Mental Health First Aid is an evidence-based training course that gives your staff the knowledge, skills, and confidence to provide support to co-workers experiencing mental ill health and help guide them to pathways of appropriate treatment and care as necessary.
DISCAS
In this self-paced online course we propose a new way of setting goals. One that works with your natural tendencies, not against them, and shows you how to set meaningful goals that set you up for long-term success.
The Workplace Wellness Blueprint
By undertaking this course, you will gain the knowledge of how to run your own workplace health program in your organisation, and take ownership of your employees' health.
Articles
What a Year!
Here we are at the end of another incredibly eventful year. There is so very much going on in the world right now and more is being added all the time.
2024 is Your Year
Everything up to now has been training. Now it’s game time.
The Story of the Leader Who Wanted Buy-in
Once upon a time there was a great leader. She worked in the mystical realm of people, which was the hardest of all the jobs.
