Change your habits, change your life

The course is set out over 6 weeks, but your sign up gives you lifetime access to all of the content, meaning you can revisit any part of the course whenever you need to. Set out in short, easy to understand videos, this course takes you through the science of habits in a fun and interactive way, ensuring that you not only understand the theory of habit change, but how to apply it to your life in a practical way.

Enrol now for $55 (Early Bird)

 

About This Course

  Self-paced, 15 minutes per week

  Accessible on smartphones, laptops and desktops

  Video and text-based learning

  12 months course access

  30 day money back guarantee

 

Course Curriculum

Module 1: Understanding Stress

1.1 The Stress Response (2:33)

1.2 The Stress Response Part 2 (2:20)

1.3 Stress Effects (2:56)

1.4 What Causes Stress (1:41)

1.5 Our Brain Is The Problem, and The Solution (1:54)

Week 1 Quiz

Module 2: Singling Out Stress

2.1 Singling Out Stress (2:12)

2.2 The 4 A's of Stress Management (0:58)

2.3 Avoid (1:52)

2.4 Alter (3:37)

Week 2 Quiz

Module 3: Mindfulness

3.1 Mindfulness (2:00)

3.2 Pay Attention (1:21)

3.3 Just Breathe (3:19)

3.4 Complete Focus (1:28)

3.5 Focus Techniques (3:18)

Week 3 Quiz

Module 4: Procrastination and Productivity

4.1 Time Pressure (1:26)

This Week's Mindfulness Activity (0:31)

4.2 Why do we procrastinate? (1:22)

4.3 How to stop procrastinating (2:31)

4.4 The Ivy-Lee Method (1:53)

4.5 The Ivy-Eisenhower Method (2:12)

Week 4 Quiz

Module 5: Perception

5.1 Perception (1:10)

This Week's Mindfulness Activity (0:28)

5.2 Confirmation Bias (2:16)

5.3 Illusory Correlation (2:50)

5.4 You can change your thoughts (2:50)

5.5 How to change your thoughts (2:08)

Week 5 Quiz

Module 6: Purpose

6.1 What is your purpose? (2:03)

This Week's Mindfulness Activity (0:34)

6.2 Question your purpose (1:15)

6.3 Know your purpose (1:02)

6.4 Live on Purpose(1:03)

6.5 Take Action(2:40)

Week 6 Quiz

Module 7: Resilience

7.1 Resilience (1:50)

This Week's Mindfulness Activity (0:48)

7.2 Make Mistakes (2:06)

7.3 Consistency (2:39)

7.4 Relationships (1:26)

7.5 Take Care of Yourself (2:47)

Week 7 Quiz

Module 8: Acceptance

8.1 Acceptance (2:41)

This Week's Mindfulness Activity (1:08)

8.2 Why should I? (1:42)

8.3 Emotions Are a Suggestion (2:29)

8.4 Moving On(2:37)

8.5 Practice(1:45)

 

Outcomes

By the end of this course you will:

  • Understand more about why we act the way we do.
  • Have an in-depth understanding of how habits work.
  • Be able to identify which habits propel you to your goals and which ones are keeping you from them.
  • Have the knowledge and skills to change any habit for the better.
  • Have your own custom-built habit tracker to help you track and control your habits.
  • Have the knowledge and skills to tap into an endless supply of motivation.
  • Be on your way to living the life you want without the constant hard work.

 

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