Change your habits, change your life
The course is set out over 6 weeks, but your sign up gives you lifetime access to all of the content, meaning you can revisit any part of the course whenever you need to. Set out in short, easy to understand videos, this course takes you through the science of habits in a fun and interactive way, ensuring that you not only understand the theory of habit change, but how to apply it to your life in a practical way.
Enrol now for $55 (Early Bird)
About This Course
Self-paced, 15 minutes per week
Accessible on smartphones, laptops and desktops
Video and text-based learning
12 months course access
30 day money back guarantee
Course Curriculum
Module 1: Understanding Stress
1.1 The Stress Response (2:33)
1.2 The Stress Response Part 2 (2:20)
1.3 Stress Effects (2:56)
1.4 What Causes Stress (1:41)
1.5 Our Brain Is The Problem, and The Solution (1:54)
Week 1 Quiz
Module 2: Singling Out Stress
2.1 Singling Out Stress (2:12)
2.2 The 4 A's of Stress Management (0:58)
2.3 Avoid (1:52)
2.4 Alter (3:37)
Week 2 Quiz
Module 3: Mindfulness
3.1 Mindfulness (2:00)
3.2 Pay Attention (1:21)
3.3 Just Breathe (3:19)
3.4 Complete Focus (1:28)
3.5 Focus Techniques (3:18)
Week 3 Quiz
Module 4: Procrastination and Productivity
4.1 Time Pressure (1:26)
This Week's Mindfulness Activity (0:31)
4.2 Why do we procrastinate? (1:22)
4.3 How to stop procrastinating (2:31)
4.4 The Ivy-Lee Method (1:53)
4.5 The Ivy-Eisenhower Method (2:12)
Week 4 Quiz
Module 5: Perception
5.1 Perception (1:10)
This Week's Mindfulness Activity (0:28)
5.2 Confirmation Bias (2:16)
5.3 Illusory Correlation (2:50)
5.4 You can change your thoughts (2:50)
5.5 How to change your thoughts (2:08)
Week 5 Quiz
Module 6: Purpose
6.1 What is your purpose? (2:03)
This Week's Mindfulness Activity (0:34)
6.2 Question your purpose (1:15)
6.3 Know your purpose (1:02)
6.4 Live on Purpose(1:03)
6.5 Take Action(2:40)
Week 6 Quiz
Module 7: Resilience
7.1 Resilience (1:50)
This Week's Mindfulness Activity (0:48)
7.2 Make Mistakes (2:06)
7.3 Consistency (2:39)
7.4 Relationships (1:26)
7.5 Take Care of Yourself (2:47)
Week 7 Quiz
Module 8: Acceptance
8.1 Acceptance (2:41)
This Week's Mindfulness Activity (1:08)
8.2 Why should I? (1:42)
8.3 Emotions Are a Suggestion (2:29)
8.4 Moving On(2:37)
8.5 Practice(1:45)
Outcomes
By the end of this course you will:
- Understand more about why we act the way we do.
- Have an in-depth understanding of how habits work.
- Be able to identify which habits propel you to your goals and which ones are keeping you from them.
- Have the knowledge and skills to change any habit for the better.
- Have your own custom-built habit tracker to help you track and control your habits.
- Have the knowledge and skills to tap into an endless supply of motivation.
- Be on your way to living the life you want without the constant hard work.
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