Change your habits, change your life

The course is set out over 6 weeks, but your sign up gives you lifetime access to all of the content, meaning you can revisit any part of the course whenever you need to. Set out in short, easy to understand videos, this course takes you through the science of habits in a fun and interactive way, ensuring that you not only understand the theory of habit change, but how to apply it to your life in a practical way.

Enrol Now for $55 (Early Bird)

 

About This Course

  Self-paced, 15 minutes per week

  Accessible on smartphones, laptops and desktops

  Video and text-based learning

  12 months course access

  14 day money back guarantee

 

Course Curriculum

Human behaviour

A behind the scenes look at why we act the way we do.

What are habits?

A breakdown of the science of habits.

Why are habits useful?

A look at how your daily habits add to or take away from your life.

The power of habits

How small habits add up to big changes.

How do they work?

The 4 links in the habit loop examined: Trigger, Desire, Action, Reward

Motivation

What motivation is, why we sometimes lack it, and how to tap into an endless supply of it.

Building habits

A step-by-step guide to building good habits.

Breaking habits

A step-by-step guide to breaking bad habits.

Achieving your goals

How to design your habits to reach your specific goals.

Building a morning routine

A step-by-step guide for how to win the morning, and the day.

Habit tracker

A custom-built habit tracker to help you track and control your daily habits.

 

Outcomes

By the end of this course you will:

  • Understand more about why we act the way we do.
  • Have an in-depth understanding of how habits work.
  • Be able to identify which habits propel you to your goals and which ones are keeping you from them.
  • Have the knowledge and skills to change any habit for the better.
  • Have your own custom-built habit tracker to help you track and control your habits.
  • Have the knowledge and skills to tap into an endless supply of motivation.
  • Be on your way to living the life you want without the constant hard work.

 

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